Breath-supported Inner Vision Meditation
Move Into Meditation with
Controlled Breath-Flows (Pranayama)
& The Insight Of The Mind’s Eye (Layayoga)
+ Therapeutic breathwork to calm anxiety or lift low mood
Three Layers of Practise
The practice uses the body as a gateway to meditation. It uses three interwoven techniques. Controlled breathing patterns work on a physical level to calm and stabilise mind & body. These breath flows also focus attention inward. The insight of your mind’s eye is then trained to visualise the feeling of these breath flows in ways which support embodied meditation. This multi-tasking also prevents mind-wandering and promotes stillness. It is an active, engaging & empowering approach to meditation that assures success.
Meditation Courses
Learn the three core breath-supported meditations and their fast-breathing preliminaries. Each pranayama breathing technique creates a unique energetic flow. We use these different directional flows to guide different meditations. All the meditations focus attention on our living, breathing connection with the cosmos. This is the source of their calming power and inspiring nature. Each meditation connects you with nature in a different way (as illustrated). This meditation on merging is layayoga.
The courses build from a grounding, foundational practice, through a balancing/integrating pattern, then up to the transcendental. Progress at your own pace as far as you choose to go. Teaching is live, online or in-person.
Meditation Sources
These techniques were codified in India by practitioners who realised that the human body and the natural world provide a perfect focus for meditation. This connects us with the cosmos and nature, bringing a sense of both silent stillness and universal belonging. To resonate with these practices, all you need is an appreciation of earth, nature & sky - a sense that will only deepen as we progress.
Contact
Please do get in touch with any questions or to book a free introductory (approx. 15 min) call.
(See bottom of Course pages for Plans & Prices)
Email
warren@breathingmeditations.net